Gardening Tips for Older Adults from Iowa State University, 2008.
Foxtrot Dance Steps, from Ballroom Basics for Balance, 2014.
Chair Based Exercise, McGill University, 2014.
Polka Dance Steps, from Ballroom Basics for Balance, 2018.
Therapeutic Recreation Activities
Whether it be through dance, gardening, music, sports, or leisure, there is something for everyone in Therapeutic Recreation!
Try out our independent activities to have some fun!
Canadian 24-Hour Movement Guideline for Adults 65 Years or Older: An Integration of Physical Activity, Sedentary Behaviour,
and Sleep
Waltz Dance Steps, from Ballroom Basics for Balance, 2018.